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In the mean time, start here and watch this nutrition basics video!

Pay no attention to the mustache :) 

These 2 videos break it down further. 
How Many Calories?
What Is A Macro?
If you want to Lose Your Extra Fat, Build Lean Muscle, and develop the habits you need to maintain those results the rest of your life, you are in the right place.
Paul started where you are now. Look at what he has accomplished so far!

We have 3 locations to choose from!

MaxP Rockford
106 South Madison Street
Rockford IL, 61104

MaxP Belvidere
274 Meadow Street
Belvidere IL, 61008

MaxP Machesney Park
8702 N. 2nd St. 
-Rear Of Old Mall-
Machesney Park IL, 61115
Maximum Performance 815-290-0910