Start here and watch this first!
These 2 videos break it down further. 
How Many Calories?
What Is A Macro?
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Paul started where you are now. Look at what he has accomplished so far!
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MaxP Rockford
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Rockford IL, 61104
Max P South Beloit
539 Blackhawk Road
S. Beloit IL, 61080
MaxP Belvidere
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Belvidere IL, 61008
MaxP Machesney Park
8702 N. 2nd St. 
-Rear Of Old Mall-
Machesney Park IL, 61115
Maximum Performance 815-985-3645